Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach

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Synchronized Swimming Pattern Book

Patterns, Pattern Changes & Synchronization Options

syncrhonized-swimming-pattern-book

A poolside resource to help coaches more easily create patterns and pattern changes.

There is a dedicated chapter for teams of 4, 5, 6, 7 and 8. Each chapter contains three sections; patterns, pattern changes and synchronization options.

The book is 120 pages with over 100 pages being pattern diagrams. Coaches will be able to use this book year after year!

Over 100 Pages Of Pattern Diagrams

Coaches will be able to use this book year after year!

Latest Articles

Tips, Tricks & Synchro Tehcniques

A Major Reason for Competition Disappointments

Have you or your swimmers ever went to competition and had everything go wrong? Do you get confused because you or your swimmers practice so well, but then at competition they cannot perform? Well, today is your lucky day. Today’s post is all about trying to get practice performances at competition. In my experience swimmers…

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Routine Workout Ideas and Thoughts

Today I wanted to follow-up on my Facebook Live Post I did on routine workouts. Here are some of my favourite routine workout ideas for team. 1/2 lap rewinds- when they finish a 1/2 lap rewind to the start of the section they just finished then push play. That is their rest. Lap by lap rewinds-…

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Flamingo Bent Knee Roll Back

I believe the roll back is a misunderstood transition. Swimmers too often begin with the head. This one needs to start like a thrust, with the lower back. The hips need to lift up, so the lower back has some room to sneak back. The correct sequencing should go: Hip lift, pelvic tilt and the…

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