Archive for January 2014
Gatorade or Powerade?
This weeks blog is all about sport drinks. Both Gatorade and Powerade sell different products and label different depending where you live. I am basing this information on the US websites for both since they are the easiest to understand. I will end this post with the links to other countries so you can research on…
Read MoreChoreography Post-Competition
Most of you have been to at least one routine competition this year or you are heading into one, so I thought it was perfect timing to talk about what do you with your routine choreography following a competition. The theme is letting go. It’s my opinion that most of us coaches become too…
Read MoreMental Skills Training- The Inner Voice
Inspiration and ideas can truly come from anywhere as long as you are always open-minded. This weeks blog post is inspired from a book that I never ever thought would apply to coaching. The book is called “The Untethered Soul” by Michael A. Singer. Chapters one and two give an unique perspective on the role…
Read More23 Things to Consider in Preparation for a Competition
For most of you, the competition phase has begun and with that is competition planning. The importance of training like you want to perform really hit me today as I was training for the marathon I am competing in this June. Today, I wore a tank top and changed my deodorant. Seems inconsequential, but in…
Read More