Archive for June 2015

Pattern Training

It has been much too long since I have posted anything here. I went to the pool on Monday night with the Nova Synchro Club and I got some great videos and photos that I can use in my blog posts. At the end we played around with some pattern changes. They had a group of ten and…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.