Archive for June 2016

30 Day Knee Extension Challenge

Did you participate in the 30 DAY Ankle extension? If not I have a new one for you to start Friday. For July created a 30 day KNEE extension challenge. Feel free to download it and print if off. I would absolutely love it if you shared it with others. Check out the video link below to…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.