Archive for August 2018

Surface Arch Drill

Training the Arms without Worrying About the Legs. I learned this years ago at a synchro camp for coaches and athletes and I have been using it ever since. It is great because the swimmers only need to focus on what the arms are doing. Here is the video of the different options of the drill! Steps: 1.…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.