Coaching with Purpose

Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach

5 Reasons Why the World Championships Post Olympics is the Best Competition

Don’t get me wrong. I love the Olympics, but for Synchro the top 8 teams in the World are not always represented at the Olympics.  Sometimes that is because the host country gets an automatic entry into the event and most recently the rule that all continents will be represented almost guarantees the top 8…


I hope I have your attention. And no I am not bad a math. I was actually quite good at it in school. “The 80/20 principle asserts that a minority of the causes, inputs, or effort usually lead to a majority of the results, outputs, or rewards.” Richard Koch. This principle is over 100 years old…

Timing is Never Perfect

The title of this blog could not be truer.  I have been delaying posting my first blog until everything was perfect.  Well, there will never be a perfect time to post my first blog.  So today I post my first blog with imperfections and all. My name is Vanessa Keenan and I have been involved…

Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.