Coaching with Purpose

Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach

Pattern Training

It has been much too long since I have posted anything here. I went to the pool on Monday night with the Nova Synchro Club and I got some great videos and photos that I can use in my blog posts. At the end we played around with some pattern changes. They had a group of ten and…

A Water Beauties Training Camp Vegas

I’m super excited to share this guest blog with you. The Aurora Synchro Club attended the Water Beauties training camp and they let us have a glimpse of their time in Las Vegas. I have talked with girls from two clubs that have attended these camps and they were over the moon when describing how it went. Enjoy this guest…
Synchronized Swimming: Pattern Book

My Pattern Book

A more in depth look at my pattern book include excerpts from the book.

Get Swimmers to Swim Sharper

  I was posed this question from a reader and I am pretty sure it is an issue for most coaches and swimmers. Whether it is nearing a major competition or just day-to-day to training we can find our team looking not so crisp. So what can you do? Video Find video’s on youtube of…

Tips on Receiving and Giving Judge’s Feedback

Find out from a judge's perspective on going for feedback and from a coaches view point on how to better deliver feedback.

Tips on Competing in an Outdoor Pool

Tips for synchro on competing outdoors.

11 Tips on Choreographing for a Team with Variety of Skills

I was asked a while ago if I could write some tips on choreography for teams with a wide range of skill levels. This must be one of the most challenging things to do as a coach besides teaching beginners to do eggbeater. When I think of routines that I have seen or coached that have…

The Reality About Concussions- Guest Blog by Sarah Urke

I am super excited to have guest blogger Sarah Urke this week sharing her experience with concussions. Sarah is currently a student at the University of Southern California and a former USA Synchronized Swimming National Team Member. I was waiting for the right time to post. When I was at the pool last week I saw…

Synchro Suit Design Tips from Expert Courtenay Grant

I am super excited to have expert swim suit designer and suit maker, Courtenay Grant, writing a guest blog this week. Be sure to check out her website and follow her on Facebook.   It’s that Time of Year Again, Synchro Costume Time! As the synchro season begins and routines start to take shape swimmers and coaches start…

The One Thing You Must DO to Start the Season.

If you do this one thing, your season will run more smoothly, you will have better communication and less unnecessary misunderstandings. You will never be able to eliminate all problems, but this one thing will help get rid of many issues. And that is . . . have a parent meeting. The key points to…

Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.