Online Skills Coaching

Having a personal coach is powerful. It provides an individual with the most critical ingredient for extraordinary, consistent success: ongoing support, detailed action plans, constructive feedback and, most importantly, high level perspective.

A coach is the catalyst that helps an individual to reach personal bests.IMG_2560

I am excited to offer YOU one-on-one online coaching services. 

This program is meant to compliment your current training.


This program is also great for coaches who would like some more technical help. As coach you may need more help with specific transitions, so for your monthly videos you could video every swimmer on you team do the flamingo unroll. I would send you specific feedback for each of your swimmers and some suggestions of drills you could do to help the team. The next video session you could send me barracuda.

Program details:

  • 2 opportunities a month to send in 8 figure parts or whole figures for feedback including drills and technique suggestions
  • 1 opportunity a month to send in your competition figures
  • Access to me on email for on-going support in-between video sessions
  • IMG_2542Monthly newsletter
  • You skills are being analyzed by a level 4 synchro coach with a degree in Physical Education specializing in sports performance and a Masters degree in Coaching.

If you are interested in this opportunity please email for full details.

IT DOES NOT MATTER WHERE YOU LIVE. You just need 3 things:

1. Access to a pool

2.The ability to send videos

3. The ability to receive videos.

I look forward to hearing from you and helping you get your figures to new heights.

Yours in Synchro,

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What others are saying:

“I was unsure of how using Vanessa’s program would work for myself and our club. I didn’t know if the information would be new, or useful for our Provincial level athletes. But I love her video’s online, her articles etc and I decided to give it a try.  I am so glad we did!  It has become a great tool for myself and my coaching staff.  We video multiple athletes at the pool, send it to Vanessa and within a day or two we have feedback for the figures as well as drills, links, new ideas for training, and different techniques for sculling and explanation of skill.  It has been well worth the time and money, and I look forward to continuing our relationship next season as well!  thanks Vanessa for everything you have done to make Synchro a stronger and more supportive community where knowledge is shared for the better of all the athletes in the sport, no matter what the level!”

Elly Van Fleet – Head Coach
Burlington Synchronized Swimming Club



Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

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Includes all pattern changes and swimmer positions.