Posts Tagged ‘goal setting’

3 Pattern Must Do’s Before Starting This Season

You want to improve your patterns this season, then follow the three steps I am going to lay out for you. Goal Set Please do not skip this step. It is very important and necessary. How many pattern changes per lap do you want in the routine? How many unique patterns changes do you want…

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Action Step Your Way to Success

This post will be a bit different from the usual technical post, but I had such a great coaching session on the weekend I could not help, but share it with you. I recently started working with a swimmer I had never worked with before. I kind of thought this might be a one off…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.