Posts Tagged ‘routine’
Choreography- The Clapping Exercise
First off, I would like to mention that I do not consider myself the most artistic coach out there. I really prefer the technical side, so I work extra hard to boost up choreography skills. This is a really cool exercise that I am pretty sure I learned from Biz Price. What an amazing and…
Read MoreRoutine Workout Ideas and Thoughts
Today I wanted to follow-up on my Facebook Live Post I did on routine workouts. Here are some of my favourite routine workout ideas for team. 1/2 lap rewinds- when they finish a 1/2 lap rewind to the start of the section they just finished then push play. That is their rest. Lap by lap rewinds-…
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