Posts Tagged ‘Sculling’

Front Pike Pull Down

Sorry this blog post took longer than I thought it would. I am continually searching for new ways to bring you the best content possible and make this blog a quality resource for everyone. Anyways, now to some synchro. One thing that really bothers me is when swimmers are inaccurate at basic positions. Especially the ones…

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12&Under Sculls

Like I promised here are the 12&under sculls.  Sorry it took so long. When I coach sculling, I usually incorporate the easier sculls into the synchro portion of a warm-up.  Once the skills are becoming proficient, I swap some sculls out and put new ones.  Sometimes I have different scull warm-ups depending on the day…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.