Posts Tagged ‘shoulder injuries’

5 Ways to Protect Shoulders After a Break

I know many swimmers have been off for the last 2 weeks. It is a much deserved and needed recovery period in the training season, however there is a problem. When the swimmers get back to the pool the coaches try to whip them back into shape with workouts and lots of swimming. So what…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.