Posts Tagged ‘synchro figures’
Front Pike Pull Down
Sorry this blog post took longer than I thought it would. I am continually searching for new ways to bring you the best content possible and make this blog a quality resource for everyone. Anyways, now to some synchro. One thing that really bothers me is when swimmers are inaccurate at basic positions. Especially the ones…
Read MoreCorrecting the Flamingo Unroll
This post is dedicated to all transitions that have an unroll; kip, flamingo bent knee, barracuda or any other unroll you may come across during figures. Here is a video of 13-15 swimmer performing the flamingo unroll. I am not a proponent of calling this transition an unroll. Unroll is not a clear enough description…
Read More12&Under Sculls
Like I promised here are the 12&under sculls. Sorry it took so long. When I coach sculling, I usually incorporate the easier sculls into the synchro portion of a warm-up. Once the skills are becoming proficient, I swap some sculls out and put new ones. Sometimes I have different scull warm-ups depending on the day…
Read More