Posts Tagged ‘synchronized swimming. synchronised swimming’

Coaching 12& Under Figures according to FINA

So for some of you, your 12&under figures will not be the FINA 12&under figures.  I know in Alberta there will be modified 12&under figures based on the FINA figures.  That is not really going to change what I am going to take you through today. When coaching figures I suggest at the beginning of…

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Synchro Specific Yoga- The Twist

After writing my last blog and watching the videos of the twist and rotations being performed so poorly, I thought I should give you some insight on helping swimmers twist from a new perspective, a yoga perspective. Just a little background about my yoga and synchro fascination.  In 2009, I began practicing yoga privately with…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.