synchronized swimming. synchronised swimming

Tips on Competing in an Outdoor Pool

Tips for synchro on competing outdoors.

Coaching 12& Under Figures according to FINA

So for some of you, your 12&under figures will not be the FINA 12&under figures. I know in Alberta there will be modified 12&under figures based on the FINA figures. That is not really going to change what I am going to take you through today. When coaching figures I suggest at the beginning of…

Synchro Specific Yoga- The Twist

By Vanessa Keenan

After writing my last blog and watching the videos of the twist and rotations being performed so poorly, I thought I should give you some insight on helping swimmers twist from a new perspective, a yoga perspective. Just a little background about my yoga and synchro fascination. In 2009, I began practicing yoga privately with…