Can You Do a Hurdle?
A Skill We Must Teach As I visit other clubs and choreograph routines I have noticed many swimmers lack the flexibility to do a basic hurdle position. Other times they just do not know how to get their bodies into the correct position. A lost skill? I’m starting to think that we need to make…Read More
30 Day Ankle Extension Challenge
I thought this may be fun for the swimmers to try. I created a 30 day ankle extension challenge. Feel free to download it and print if off. I would absolutely love it if you shared it with others. Check out the video link below to see the move you will be doing for this…Read More