Junior FINA Figures
How to Fix the Bent Knee Surface Arch Position
I really enjoy working on the Bent Knee Surface Arch (BKSA). Generally, I find the position is lacking in accuracy due to hip extension and not a lack of back flexibility. Don’t get me wrong, back flexibility is key, but I find that the hips get over looked. Look at the photo below. The arrow is pointing at…
Read More5 Coaching Tips for the New Junior FINA figure “London”
Have you been to the pool yet to play around with the new FINA figures? I am hoping you have at least read the new figures. I have to admit I am the kind of person who likes to try the figures still. Even though I am sure I look not so hot doing them.…
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