To Eat or Not Eat Before You Compete?

Have you ever felt a rumbling in your stomach before competing and you really want to eat, but you are scared about what may happen? What a horrible feeling. And all you can think about is wanting to eat. I have a cure for you. Practice Eating. What?! Practice eating. I bet you are bit confused…

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Gatorade or Powerade?

This weeks blog is all about sport drinks.  Both Gatorade and Powerade sell different products and label different depending where you live. I am basing this information on the US websites for both since they are the easiest to understand.  I will end this post with the links to other countries so you can research on…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.