Nutrition

To Eat or Not Eat Before You Compete?

Have you ever felt a rumbling in your stomach before competing and you really want to eat, but you are scared about what may happen? What a horrible feeling. And all you can think about is wanting to eat. I have a cure for you. Practice Eating. What?! Practice eating. I bet you are bit confused…

Read More

Gatorade or Powerade?

This weeks blog is all about sport drinks.  Both Gatorade and Powerade sell different products and label different depending where you live. I am basing this information on the US websites for both since they are the easiest to understand.  I will end this post with the links to other countries so you can research on…

Read More

Top 4 Olympic Qualifier Tech Teams 2016

Get your FREE DOWNLOAD today!

Includes all pattern changes and swimmer positions.