Physiotherapy Tips

Hip, knee and low back pain can be a consequence of weak ‘Glute’ muscles. Synchronized/Artistic swimmers are incredibly strong athletes but tend to have underdeveloped Gluteal muscles. This is a result of the extensive time spent doing eggbeater which makes the TFL (Tensor Fascia Latae) strong and the ITB (Iliotibial Band) tight.   The TFL/ITB…