Routine Skills

My Top 5 Pattern Tips for Choreography

When it comes to choreographing patterns for your routine I want you to consider my 5 suggestions: 1.  Plan Ahead   Plan out your patterns BEFORE practice.  Ideally, you would plan out all the patterns for your routine ahead of time.  Planning ahead will make your practice efficient.  You can even use the initials of…

Read More

The Good, The Bad, The Ugly- Body Boosts

My intention for this blog was to have lots of video and photos for you to enjoy and explore. Well today is the day I finally got some videos up for you. I have noticed there are a few videos on youtube for body boosts, but I feel they do not help the coach discern…

Read More

Top 4 Olympic Qualifier Tech Teams 2016

Get your FREE DOWNLOAD today!

Includes all pattern changes and swimmer positions.