Sculling
Float or Sink
I am kidding with the title. I just wanted to get your attention. In this article, I will talk about floating and staying afloat, not sinking, unless you do it gracefully. For some it is not as easy as it looks. I did not have that problem because I have always had fat in my…
Read More5 Ways to Protect Shoulders After a Break
I know many swimmers have been off for the last 2 weeks. It is a much deserved and needed recovery period in the training season, however there is a problem. When the swimmers get back to the pool the coaches try to whip them back into shape with workouts and lots of swimming. So what…
Read MoreFirst Leg of Swordfish Explained
I wanted to write a blog on the first leg of swordfish to go along with my video I posted the other day. If you have not seen the video yet here it is. Why Centre Of Buoyancy and Gravity is So Important The first point to understand is that we are very floaty in…
Read MoreFront Pike Pull Down
Sorry this blog post took longer than I thought it would. I am continually searching for new ways to bring you the best content possible and make this blog a quality resource for everyone. Anyways, now to some synchro. One thing that really bothers me is when swimmers are inaccurate at basic positions. Especially the ones…
Read MoreMy 3 Favorite Support Scull Drills
As requested by one of my Facebook followers, Danielle, here is a post on some support drills to improve technique and height. If you have any requests let me know. 1. Support Scull with water bottles. You want to get two empty water bottles and keep the lids. Place the bottles under the arm close…
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