Vanessa Keenan

Sleep Your Way To a Better Performance

Episode 1 Sleep can improve your performance. Listen to episode 1 of my interview with Bianca van der Meulen on why sleep is so important. https://theonlinesynchrocoach.com/tosc/wp-content/uploads/2018/04/Sleep.mp3 Here is what I asked our expert: Can you tell us how sleep can have a positive role in athletic performance? When does REM sleep occur and are there…

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Getting Kids to Focus at Practice

Tips I’ve Learned Over the Years When I was a student at the University of Alberta I took a class specifically on teaching children 12&under. the scary thing I ever had to do was lead a lesson for two and three year olds!!! Here are some valuable tips I learned from class and over the…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.