Vanessa Keenan

Sync or Patterns?

Which is your Priority? I feel like patterns in a team are more important than synchronization. Let me explain why. For me patterns is the picture your are setting up for the judges. As long as the patterns are inaccurate the judge will always be trying to guess what exactly you are trying to show.…

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Sleep Your Way To a Better Performance

Episode 1 Sleep can improve your performance. Listen to episode 1 of my interview with Bianca van der Meulen on why sleep is so important. https://theonlinesynchrocoach.com/tosc/wp-content/uploads/2018/04/Sleep.mp3 Here is what I asked our expert: Can you tell us how sleep can have a positive role in athletic performance? When does REM sleep occur and are there…

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Getting Kids to Focus at Practice

Tips I’ve Learned Over the Years When I was a student at the University of Alberta I took a class specifically on teaching children 12&under. the scary thing I ever had to do was lead a lesson for two and three year olds!!! Here are some valuable tips I learned from class and over the…

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Front Pike Pull Down

Sorry this blog post took longer than I thought it would. I am continually searching for new ways to bring you the best content possible and make this blog a quality resource for everyone. Anyways, now to some synchro. One thing that really bothers me is when swimmers are inaccurate at basic positions. Especially the ones…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.