Yoga for Synchronized Swimming

4 Words to Avoid When Coaching

I hope all of my readers who went to the Canadian Qualifier this past week are pleased with the progress they are making and are excited for the next opportunity to compete. Most importantly though, congratulations. I was trying to think about ways that a coach could be more effective with their feedback at practice.…

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Synchro Specific Yoga- The Twist

After writing my last blog and watching the videos of the twist and rotations being performed so poorly, I thought I should give you some insight on helping swimmers twist from a new perspective, a yoga perspective. Just a little background about my yoga and synchro fascination.  In 2009, I began practicing yoga privately with…

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Top 4 Olympic Qualifier Tech Teams 2016

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Includes all pattern changes and swimmer positions.