Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach

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Synchronized Swimming Pattern Book

Patterns, Pattern Changes & Synchronization Options

syncrhonized-swimming-pattern-book

A poolside resource to help coaches more easily create patterns and pattern changes.

There is a dedicated chapter for teams of 4, 5, 6, 7 and 8. Each chapter contains three sections; patterns, pattern changes and synchronization options.

The book is 120 pages with over 100 pages being pattern diagrams. Coaches will be able to use this book year after year!

Over 100 Pages Of Pattern Diagrams

Coaches will be able to use this book year after year!

Latest Articles

Tips, Tricks & Synchro Tehcniques

Float or Sink

I am kidding with the title. I just wanted to get your attention. In this article, I will talk about floating and staying afloat, not sinking, unless you do it gracefully. For some it is not as easy as it looks. I did not have that problem because I have always had fat in my…

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Are You Trying?

Our Words Are Powerful Today, I want to bring you attention to the word TRY.    Have you ever caught yourself saying “I’ll try next time.” or ” Ok I’ll try that.” Perhaps coaches have you ever said, “can you try that section again.” Busted. I often use try. There is a much better word…

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Surface Prawn Open to Split – Drill on Deck

Do you ever have challenges getting the horizontal leg to stay stationary when the other leg is opening to split? What about the hips shifting while the leg opens to split? Those are common errors that happen to swimmers on the pike to split transition for Surface Prawn. Below is a link to a drill…

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Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

Top 4 Olympic Qualifier Tech Teams 2016

Get your FREE DOWNLOAD today!

Includes all pattern changes and swimmer positions.