Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach


Synchronized Swimming Pattern Book

Patterns, Pattern Changes & Synchronization Options


A poolside resource to help coaches more easily create patterns and pattern changes.

There is a dedicated chapter for teams of 4, 5, 6, 7 and 8. Each chapter contains three sections; patterns, pattern changes and synchronization options.

The book is 120 pages with over 100 pages being pattern diagrams. Coaches will be able to use this book year after year!

Over 100 Pages Of Pattern Diagrams

Coaches will be able to use this book year after year!

Latest Articles

Tips, Tricks & Synchro Tehcniques

Getting Kids to Focus at Practice

Tips I’ve Learned Over the Years When I was a student at the University of Alberta I took a class specifically on teaching children 12&under. the scary thing I ever had to do was lead a lesson for two and three year olds!!! Here are some valuable tips I learned from class and over the…

Read More

Float or Sink

I am kidding with the title. I just wanted to get your attention. In this article, I will talk about floating and staying afloat, not sinking, unless you do it gracefully. For some it is not as easy as it looks. I did not have that problem because I have always had fat in my…

Read More

Are You Trying?

Our Words Are Powerful Today, I want to bring you attention to the word TRY.    Have you ever caught yourself saying “I’ll try next time.” or ” Ok I’ll try that.” Perhaps coaches have you ever said, “can you try that section again.” Busted. I often use try. There is a much better word…

Read More

Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

Top 4 Olympic Qualifier Tech Teams 2016

Get your FREE DOWNLOAD today!

Includes all pattern changes and swimmer positions.