Coaching with Purpose
Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach
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Synchronized Swimming Pattern Book
Patterns, Pattern Changes & Synchronization Options
A poolside resource to help coaches more easily create patterns and pattern changes.
There is a dedicated chapter for teams of 4, 5, 6, 7 and 8. Each chapter contains three sections; patterns, pattern changes and synchronization options.
The book is 120 pages with over 100 pages being pattern diagrams. Coaches will be able to use this book year after year!
Over 100 Pages Of Pattern Diagrams
Coaches will be able to use this book year after year!
Tips, Tricks & Synchro Tehcniques
Glutes to the Rescue
Hip, knee and low back pain can be a consequence of weak ‘Glute’ muscles. Synchronized/Artistic swimmers are incredibly strong athletes but tend to have underdeveloped Gluteal muscles. This is a result of the extensive time spent doing eggbeater which makes the TFL (Tensor Fascia Latae) strong and the ITB (Iliotibial Band) tight. The TFL/ITB…Read More
Top 7 Things a Synchro Judge Is Thinking About When They Judge You
No one enjoys the thought of being judged for their every action and every pose. But in judged-sports like artistic swimming (previously known as synchronized swimming, or still known by its lovely nickname: synchro) that is exactly what you sign up for. And this brings up a great question: what is a synchro judge REALLY thinking…Read More
Do Your Thighs Touch?
There’s something almost magical and mesmerizing about watching a perfectly timed, precisely synchronized swimming routine, complete with beautiful long lines and extended legs. Behind the creation of that beautiful routine, is a group of athletes who worked tirelessly to create that piece of art and athleticism. But within that team, there’s at least one who…Read More