Coaching with Purpose

Coaching with Purpose

Tips, Tricks & Techniques From An Expert Synchronized Swimming Coach

GET A FREE COPY OF TOP 4 OLYMPIC QUALIFIER TECH TEAMS

Synchronized Swimming Pattern Book

Synchronized Swimming Pattern Book

Patterns, Pattern Changes & Synchronization Options

syncrhonized-swimming-pattern-book

A poolside resource to help coaches more easily create patterns and pattern changes.

There is a dedicated chapter for teams of 4, 5, 6, 7 and 8. Each chapter contains three sections; patterns, pattern changes and synchronization options.

The book is 120 pages with over 100 pages being pattern diagrams. Coaches will be able to use this book year after year!

Over 100 Pages Of Pattern Diagrams

Coaches will be able to use this book year after year!

Latest Articles

Latest Articles

Tips, Tricks & Synchro Tehcniques

Sync or Patterns?

Which is your Priority? I feel like patterns in a team are more important than synchronization. Let me explain why. For me patterns is the picture your are setting up for the judges. As long as the patterns are inaccurate the judge will always be trying to guess what exactly you are trying to show.…

Read More

Can You Do a Hurdle?

A Skill We Must Teach As I visit other clubs and choreograph routines I have noticed many swimmers lack the flexibility to do a basic hurdle position. Other times they just do not know how to get their bodies into the correct position. A lost skill? I’m starting to think that we need to make…

Read More

Surface Arch Drill

Training the Arms without Worrying About the Legs. I learned this years ago at a synchro camp for coaches and athletes and I have been using it ever since. It is great because the swimmers only need to focus on what the arms are doing. Here is the video of the different options of the drill! Steps: 1.…

Read More

Top 4 Olympic Qualifier Tech Teams 2016 - FREE DOWNLOAD

Top 4 Olympic Qualifier Tech Teams 2016

Get your FREE DOWNLOAD today!

Includes all pattern changes and swimmer positions.